DETOXIFICATION

 THE ART OF DETOXIFICATION
IN A NUTSHELL

 Once you’ve finished perusing this document you should have developed a fairly accurate
idea of how the process works.
Detoxification is not always a linear path to traverse, and there is a tendency for the
individual to encounter several minor or major bumps along the way contingent upon
how the person approaches the cleansing process (slow and steady or aggressive).
Knowing what can happen and what to prepare for, ahead of time, will give you ease of
mind knowing that the symptom of elimination you’re experiencing isn’t uncommon and
will help you better deal with it.
Some of the most common cleansing symptoms encountered include:
 Cold and flus; Stuffy nose; Significant amounts of mucus draining; Fevers.
 Temporary weight gain usually from fluid retention; Edema.
 Hair loss (mostly females).
 Nails falling off.
 Diarrhea. 
 Rashes; Hives; Pimples.
 Aches and pains of varying intensity.
 Headaches.
 Sore throats.
 Mucus congestion breaking loose within lung tissues; Deep coughing.
 Fluctuating energy levels.
On the emotional level, especially as a result of gradual rebuilding of the adrenal glands,
some people may encounter hurdles that must be dealt with. If you feel like bursting out
in anger, do so (shout, scream, land a decent punch or two on a pillow, etc.). If you must
cry, then cry. Drain the river and let it all out. In other instances the individual can
experience bouts of exceptional joy and happiness.
You are encouraged to read the document entitled, ‘Detoxification Symptoms; “Healing
Crisis”’ as it outlines the moderate and stronger symptoms that can be experienced.
Some of the symptoms may require you to get a little creative and/or seek guidance from
someone who’s knowledgeable of this process to help you through it.
The primary goal of detoxification is first and foremost to restore the kidneys to their
proper functional ability, thus enabling them to filter the body’s great lymphatic system.
The kidneys are the main eliminative organs which drain lymphatic sewage. If you move
lymph faster than your kidneys are able to keep up, you will eventually run into
uncomfortable and seemingly adverse elimination reactions. So, we've provided a list of
details for clarification purposes. Keep in mind that the following is general advice, and no 
two individual’s healing journey will be identical. Also, there is much more to the art of
detoxification than outlined below - but it’s a useful summary 
1.) Eliminate all high-protein foods and dairy products as soon as possible. Basically, you
should consume a diet of predominantly fruits with some tender leafy greens (depending
on what level of detoxification you're on). Root vegetables (rutabaga, sweet potato,
squash, etc.) may be consumed for settling cravings, if necessary. Raw foods are most
effective, but stewed or cooked fruits and cooked (preferably steamed) vegetables are
always better than pushing yourself too far with an inclination to end up binging on junk
foods as a result. Try to incorporate as much fresh, tree-ripened raw fruit as you can. Be
mindful of unripe acid-type fruits such as lemons, oranges, grapefruits pineapples, kiwi,
etc.
2.) With the assistance of a detoxification specialist, have it determined whether an
organic, raw bovine glandular would be beneficial for supporting and strengthening your
pituitary gland, adrenal glands and/or thyroid. 
Compromised adrenal glands often result in a neurological shutdown of kidney filtration
impeding their ability to expel lymphatic wastes through urination.
With a hypoactive thyroid, the resulting decrease in low body temperature will limit your
ability to eliminate through your skin (due to decrease in sweating and diaphoresis). Your
skin (considered the 3rd kidney) then backs up subcutaneously and acid wastes will now
protrude more slowly, often resulting in various inflamed-skin type conditions such as
rashes, eczema, psoriasis, rosacea and the like.
The pituitary is one gland you do not want to overlook. Failure to recognize and address
pituitary gland weakness can result in little or no success. The pituitary serves as the
‘CEO’ of the endocrine gland system. A weak pituitary can end up significantly reducing
adrenal and thyroid function. Not dealing with this, is one reason why people are
sometimes very unsuccessful in their attempt to restore glandular functioning - because
they did not address the pituitary gland.
Although all bodily tissues are important, the pituitary, adrenal and thyroid glands, along
with the kidneys, are our primary focus. If other significant weaknesses are spotted in the
individual we’re working with, these weaknesses will of course be addressed.
3.) Utilize plenty of herbs for rebuilding and strengthening the kidneys and adrenal
glands. You can combine some of the more powerful kidney cleansers and strengtheners
such as:
KIDNEY CLEANSERS AND STRENGTHENERS
* Cleavers
* Corn silk
* Dandelion greens
* Gravel root
* Nettle herb
* Parsley
Also
* Beetroot (juiced)
* Watermelon
For the adrenal glands, you can incorporate:
ADRENAL STRENGTHENERS
* Astragalus root
* Borage leaf
* Juniper berries
* Licorice root
* Saw palmetto berries (all berries except cranberries)
* Siberian ginseng
Also, concerning the adrenal glands, ample amounts of undisturbed rest and overall
reduction of stress in your life will aid greatly in their recuperation and recovery.
4.) Always remember the ‘Fab Four’ core areas of focus. These four areas are: the kidneys,
gastrointestinal tract, endocrine glands, and the lymphatic system. View the PDF entitled,
‘Herbal Protocol Basics’ for a better understanding of how to put together an herbal
protocol.
5.) Check your urine for sediment. Once you see sediment in the urine, you’re now
filtering. Sediment includes a snow-globe-like appearance, threads of mucus, and overall
cloudiness of your urine no matter the color. The degree to which you’re filtering (i.e. the
amount of sediment you see) can vary and change all the time. Sometimes you will filter a
lot, other times not so much.
6.) Once you’re filtering, you’re in a good position to increase or step up to the much
stronger lymphatic herbs (Lymphatic System III, Lymph Nodes II, III, IV, V) now that you
know your kidneys are filtering. This will help immensely in the continual draining of
your giant internal sewer system, speeding up the process of eliminating all the lymphatic
congestion, toxic debris, and similar elements within your system.
From henceforth, it's all about speeding up or slowing down your detoxification. It’s
similar to that of riding a wave. You have to find a maintainable balance.
So, when you're feeling ready and amped, feel free to utilize a stronger lymphatic formula
and/or attempt a mono-fruit fast or juice fast.
When you're feeling a bit run-down, eat more heavy fruits like bananas, dried fruit (dates,
raisins, banana chips, dried mango, dried figs, etc.) or cooked fruits like homemade apple
sauce or stewed prunes and some green salads.
Always walk with balance, and make detoxification a fun journey. You should enjoy the
process despite ups and downs encountered.
Make sure your kidneys continue to filter. Do this right, and you're on the road toward
what we lovingly refer to as ‘WellVille’. There’s a great team of people available to
support you at all times in our community.

For more usefull info click on LINKS 
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